Individual Therapy
The journey of healing and self-exploration is a lifelong one and I want to guide you as you love yourself in each and every stage.
It’s time to understand your worth, develop trust in yourself and your decisions, and become confident in who you are.
You are here because you want to see something change.
- You know that something feels “off” but you aren’t sure what. All you know is the way you have been moving through life is not working.
- You need a space to be vulnerable and drop the “strong” cape even if it is just for a moment.
- You want to accept yourself so that you can show up authentically in all spaces.
- Negative self talk and limiting beliefs influence your decisions.
- Maybe you have a fear of making mistakes.
- You may have been given a specific set of patterns or behaviors from your family or childhood experiences but now you want to work towards something different and break the cycle.
You deserve to have a time carved out just for you to be vulnerable, transparent, and not hold back.
I specialize in helping people:
- Heal from unhelpful patterns and behaviors
- Work through negative self-talk and develop better habits of talking to yourself
- Being gentler and self compassionate
- Become more authentic with yourself and the ways that you show up in the world
- Build self trust
- Understanding your anxiety and decreasing symptoms
- Setting healthy boundaries
- Navigating life transitions
- Develop strategies to manage stress
- Build self-esteem and self-worth
- Restore a sense of self after a break-up
- Break generational patterns
- Process ADHD symptoms