I’m not just here to help you be more productive.

I’m here to help you feel more in control of your life.

This is the place for high achieving women who want to stop the cycle of negative thinking and start building confidence.

Let me tell you now:

I’m not here to give you the same ole cookie cutter solutions that don’t consider your needs and who you are.

We are not buying into the idea that you have to squeeze into a standard mold to be successful. You’re the right amount of different, and a one size fits all approach doesn’t work.

It’s all about finding what works for you, and that’s where I come in.

I’m not just here to teach you how to manage your symptoms.

I’m here to cultivate a space where you can show up as yourself, understand your beautiful brain, and walk through life more confident in yourself.

I’m all about:

Authenticity

A space where being your true, unfiltered, and unmasked self is accepted and celebrated.

Compassion

Forgiving ourselves for things we did not know when we did not know it and accepting ourselves for where we are while working towards who we are trying to become.

Awareness

Greater awareness leads to greater transformation. I ask the deep questions that make you say “I never thought about it like that before!

Soo how’d I get here?

I know first hand what it’s like to have it all together on the outside while feeling like a hot mess on the inside. Having a million and one tabs open in my mind (and on my computer), while feeling overwhelmed, anxious, and scattered. That was me, not knowing I had ADHD until my late 20s.

Before that, I spent years trying to cover up symptoms I didn’t even understand. I always felt overwhelmed, anxious, and overall scattered. I felt like there was no point in trying something new if I wasn’t going to be an expert. I was super sensitive to rejection, and cared way too much about what people thought about me. No matter what I achieved, it never felt like enough and rest had to be earned with productivity.

Just before starting my doctoral program, I stressed myself out so much with self-doubt, imposter syndrome, and all the “what ifs” that I started having physical symptoms (nose tingling, chest tight, the whole thing).

That’s when I realized the crazy pressure I was putting on myself just wasn’t sustainable.

So, I got rid of my unrealistic expectations and started figuring out what I wanted my life to look like.

I learned to say “no” more often and focused on understanding how my brain works, instead of trying to fit into everyone else’s boxes.

I can’t lie, the fear of being mediocre always tried to creep in. But the thought of being run ragged and looking back on a life of half finished passion projects and a long list of “wish I would’ves” was even scarier.

When I accepted myself as is and let go of the need to be perfect, I went from obsessing over every little detail, to putting my energy into things that ACTUALLY mattered. No more writing and rewriting lists, but more crossing of my to dos and setting time to rest (without the guilt and with my edges intact).

I am in control of my day, not the other way around.

Now as a licensed therapist, I’m here to help the high achievers and constant strivers, get more in touch with who they are at a soul level so that they can go after big goals but in alignment.

If you think adulting has to be dreadful,
I can’t wait to show you a different way.

The Professional Stuff

I am a Licensed Professional Counselor (LPC) and National Certified Counselor (NCC).

I have a Bachelor of Science in Psychology and a Master of Education with a concentration in Clinical Mental Health Counseling, both earned from Georgia Southern University.

I have my Ph.D. in Counselor Education and Supervision from the University of Georgia.

I have a long list of research interests but I’m especially passionate about mental health disparities in the Black community, ADHD in adult women, perfectionism and helping new counselors find their identity.

Current Obsessions

New Perfumes

I am currently in love with Valentino (the pink or the yellow)

The color Black

9/10 times you will see me wearing something neutral

Mosacto d’asti

It’s something about those bubbles plus I’m a sweet wine kind of girlie

Notebooks

Yes, despite being a millennial I still write everything down

Feel like you finally found the right fit?

Let’s work together!

This is not the stuffy therapy sessions you see in movies. If you are ready to level up and get out of your own way let’s take the next step