From Internal Chaos To Control
Therapy for high achieving women who are ready to learn their brain, redefine success, and reach their full potential without the overwhelm.
From Internal Chaos To Control
Therapy for high achieving women who are ready to learn their brain, redefine success, and reach their full potential without the overwhelm.
You want to feel more in control of your life.
But your inner critic has you stuck in a cycle of perfectionism and overwhelm.
Deep down, you know you have the drive, the ambition, and the intelligence to reach your potential professionally AND personally. But right now all you’re feeling is scattered and exhausted.
You want to feel like you finally have it all together on the inside, and not just the outside. You want to hit your high goals AND still have time for yourself. You want to produce excellence, without obsessing over tiny details that lets just admit, will not matter.
And you want someone to show you how to get there (Straight shot, no chaser.)
You're in the right place.
Don’t know where to start?
Start with the FREE Perfectionistic ADHDer masterclass for Black women!
Are you a Black woman who struggles with ADHD and perfectionism and feeling confused with all the terms, behaviors, and the ways it shows up. This masterclass was created with you in mind.
Lasting Transformation Starts Here.
Individual Counseling
For high achieving perfectionistic woman who have tried all the self help books and shiny new apps and are looking for lasting transformation with one on one tailored support.
Workshops & Presentations
For the businesses and organizations ready to break free from conventional ways of doing and build a workplace that values both people and profits.
Programs
Life can be crazy busy, and it’s not always easy to fit in therapy sessions on a regular basis. That’s why I’ve created these courses—the more appealing route for you to reach your goals on your own time, at your own pace. Whether you are therapy beginner or need something a little extra support while you’re in therapy there is a course for you.
Hey Hey I’m Dr. Lynell!
I’m a Licensed Mental Health Therapist and I’m here to help you change the way you see yourself.
After years of helping high achieving women with ADHD and perfectionism reclaim their confidence, I’ve learned that people really underestimate how much of a toll trying to be perfect really takes. That’s why my sole mission is to create a safe space tailored to what we need. One that is realistic, supportive, and unapologetically authentic.
Expect me to keep it real with you, help you build real skills you can put into practice, and transform the way you see yourself and what you’re capable of.
It’s time you finally tapped into your full potential. Let me help you get there!
